Blood Type Diet Recipe


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Applesauce Spice Cake

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(11 votes)

Category:     Baked Good

Description:
Moist and Gluten Free!


General applicability:

Applesauce Spice Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-3/4 cups quinoa flour
  • 1 cup currants or other dried fruit
  • 1/2 cup pecans (chopped)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cloves (ground)
  • 1/2 cup butter or canola oil
  • 1 cup maple sugar or raw sugar
  • 1 large egg
  • 2 cups applesauce


How to make it:
  • Bowl 1) Put dried fruit and nuts. Add 1/4 cup of the flour and mix. Set aside.
  • Bowl 2) Mix together; egg, sugar, butter or canola oil and applesauce.
  • Bowl 3) Mix flour, baking powder, baking soda, salt and the spices.
  • Add bowls 1 & 2 into bowl 3, mix thoroughly and pour into an 8x8 pan.
  • Bake 40-45 minutes @ 350.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Apple
N
N
N
N
N
N
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Clove
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Butter
A
N
N
A
A
N
N
A
Canola Oil
N
A
N
N
N
A
A
N
Currants
N
N
N
N
N
B
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance