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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



HEARTY CHICKEN/TURKEY CASSEROLE

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Contributed by: KipperkidAdded: Sep 16, 2011 at 10:30 AM


Description:

Simple to make casserole that is really filling. Serves 6


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 litre stock, boiling
  • 6 chicken thighs, skinned or 1 turkey breast, chopped
  • 1 large sweet potato, peeled and cubed (optional)
  • 100g uncooked basmati or other rice
  • 2 onions, roughly chopped
  • 2 courgettes (zucchini) diced
  • 1 head chicory, roughly chopped
  • half a tin of adzuki or cannellini beans
  • 2 cloves garlic, crushed
  • 1 Tablespoon fresh or 1 teaspoon dried sage
  • 1 Tablespoon fresh or 1 teaspoon dried thyme
  • 1 Tablespoon fresh or 1 teaspoon dried rosemary

How to make it:
  1. In the morning, pre-warm the slow cooker crockpot. Add all ingredients. Leave it to get on with it!
  2. When you get home a warming, filling casserole will be all ready for you :-)





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Rice (White/Brown/Ba... 3 ,4 N N B B N N N N
Zucchini 2 N N N N N N N N
Sage 2 N N N N N N N N
Chicory 1 B B N N N N B B
Thyme 2 N N N N N N N N
Rosemary 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Adzuki Beans B N A A A A B N
Cannellini Bean N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (Sweet) 3 ,4 A N B B B B B N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 2 N N A A A A N N
Turkey 2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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