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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



QUINOA PORRIDGE

6 votes


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Description:

There’s a lot of good stuff to say about this porridge. It’s truly a whole foods recipe: you’re using cooked quinoa and simmering it with almond milk and blending it gently. It’s vegan. It’s gluten free. It’s full of protein. It’s warm and filling, but not quite as dense as oats. And it’s also delicious. Need I say more?


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1-1/4 cups cooked quinoa
  • 3/4 cups almond milk
  • 1/2 tsp cinnamon
  • Dash salt
  • Agave to taste
  • Toppings – Your choice!:

  • Banana
  • Dried cranberries
  • Pomegranate seeds
  • Nuts, seeds
  • Etc.!

How to make it:
  1. Place cooked quinoa and almond milk in a saucepan and bring to a boil.
  2. Lower to a simmer and cook until the quinoa is absorbing liquid and is very creamy.
  3. Add cinnamon, salt and sweetener to taste.
  4. Using an immersion blender, blend the quinoa until it’s broken down and mostly smooth, but still a little textured.
  5. Serve Hot!
  6. Nutritionist’s Note: Served alone with fruit, this porridge may not provide you with enough protein, fat, and calories to make a complete breakfast meal (it all depends on your body and its needs).
  7. I’d definitely round it out with some nuts, or a tablespoon of nut butter.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk 1 ,2 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pomegranate 3 N N A A A A N B
Banana 1 ,2 A N A A B N B B
Cranberry 1 B B B B B B N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 06, 2011 at 12:36 AM By: Joe

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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