Blood Type Diet Recipe


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Quinoa Porridge

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(14 votes)

Category:     Breakfast

Description:
There’s a lot of good stuff to say about this porridge. It’s truly a whole foods recipe: you’re using cooked quinoa and simmering it with almond milk and blending it gently. It’s vegan. It’s gluten free. It’s full of protein. It’s warm and filling, but not quite as dense as oats. And it’s also delicious. Need I say more?


General applicability:

Quinoa Porridge
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/4 cups cooked quinoa
  • 3/4 cups almond milk
  • 1/2 tsp cinnamon
  • Dash salt
  • Agave to taste

  • Toppings – Your choice!:

  • Banana
  • Dried cranberries
  • Pomegranate seeds
  • Nuts, seeds
  • Etc.!


How to make it:
  • Place cooked quinoa and almond milk in a saucepan and bring to a boil.
  • Lower to a simmer and cook until the quinoa is absorbing liquid and is very creamy.
  • Add cinnamon, salt and sweetener to taste.
  • Using an immersion blender, blend the quinoa until it’s broken down and mostly smooth, but still a little textured.
  • Serve Hot!
  • Nutritionist’s Note: Served alone with fruit, this porridge may not provide you with enough protein, fat, and calories to make a complete breakfast meal (it all depends on your body and its needs).
  • I’d definitely round it out with some nuts, or a tablespoon of nut butter.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Almond
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Banana
A
B
B
A
N
N
B
A
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Pomegranate
N
A
N
A
N
A
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance