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A | B | O | AB
A non | B non | O non | AB non


Quinoa Porridge

4 votes


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Description:

There’s a lot of good stuff to say about this porridge. It’s truly a whole foods recipe: you’re using cooked quinoa and simmering it with almond milk and blending it gently. It’s vegan. It’s gluten free. It’s full of protein. It’s warm and filling, but not quite as dense as oats. And it’s also delicious. Need I say more?


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1-1/4 cups cooked quinoa
  • 3/4 cups almond milk
  • 1/2 tsp cinnamon
  • Dash salt
  • Agave to taste
  • Toppings – Your choice!:

  • Banana
  • Dried cranberries
  • Pomegranate seeds
  • Nuts, seeds
  • Etc.!

How to make it:
  1. Place cooked quinoa and almond milk in a saucepan and bring to a boil.
  2. Lower to a simmer and cook until the quinoa is absorbing liquid and is very creamy.
  3. Add cinnamon, salt and sweetener to taste.
  4. Using an immersion blender, blend the quinoa until it’s broken down and mostly smooth, but still a little textured.
  5. Serve Hot!
  6. Nutritionist’s Note: Served alone with fruit, this porridge may not provide you with enough protein, fat, and calories to make a complete breakfast meal (it all depends on your body and its needs).
  7. I’d definitely round it out with some nuts, or a tablespoon of nut butter.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk1 ,2 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pomegranate3 N N A A A A N B
Banana1 ,2 A N A A B N B B
Cranberry1 B B B B B B N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 06, 2011 at 12:36 AM By: Joe

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