Blood Type Diet Recipe


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Veggie Burgers

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(9 votes)

Category:     Entree


General applicability:

Veggie Burgers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 cups cooked black beans or adzuki beans
  • 4 cups cooked lentils
  • 2 yellow onions
  • 5 celery stalks
  • 4 carrots
  • 4 cups button mushrooms
  • 1 Tablespoon garlic
  • 1 12-ounce jar roasted red peppers
  • 2 cups oatmeal
  • 1 cup sunflower seeds
  • 1 cup walnuts
  • 1/2 cup Spanish paprika
  • 1/2 cup parsley
  • 2 Tablespoons chipotle powder (optional)
  • 4 cups compliant flour
  • Salt and (ume plum) vinegar, to taste


How to make it:
  • Strain and cool the beans and lentils.
  • Cook carrot, onion, celery, and mushrooms over medium heat.
  • Puree vegetable mixture and canned (drained) red pepper.
  • Put the beans and lentils in the bowl of a stand mixer, put the flour, oatmeal, chipotle powder, paprika, nuts and parsley in the mixing bowl on top of the beans and lentils. Add the pureed vegetables and mix on low speed until combined.
  • Taste and adjust for seasoning.
  • Let mixture rest overnight in the fridge.
  • Make into patties and freeze.
  • Makes 2 dozen.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Walnuts
B
B
B
B
B
B
B
B
Black Beans
B
A
N
A
N
A
N
A
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Sunflower Seeds
N
A
A
A
A
A
A
A
Lentils, all types
B
A
A
N
B
A
N
N
Garlic
B
N
B
B
N
B
B
B
Pepper, Cayenne
A
N
B
A
A
N
B
A
Paprika
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Mushroom, Maitake
B
N
N
B
B
N
N
B
Pinto Beans
B
A
A
B
B
A
N
B
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Adzuki Beans
B
A
B
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens