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A | B | O | AB
A non | B non | O non | AB non

Veggie Burgers"

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Contributed by: grey rabbitAdded: Aug 22, 2011 at 04:29 PM

Best Used By Blood Types:
  • Type A (12 beneficials)
  • Type A Non Secretor (5 beneficials)

  • Entree

  • 4 cups cooked black beans or adzuki beans
  • 4 cups cooked lentils
  • 2 yellow onions
  • 5 celery stalks
  • 4 carrots
  • 4 cups button mushrooms
  • 1 Tablespoon garlic
  • 1 12-ounce jar roasted red peppers
  • 2 cups oatmeal
  • 1 cup sunflower seeds
  • 1 cup walnuts
  • 1/2 cup Spanish paprika
  • 1/2 cup parsley
  • 2 Tablespoons chipotle powder (optional)
  • 4 cups compliant flour
  • Salt and (ume plum) vinegar, to taste

How to make it:
  1. Strain and cool the beans and lentils.
  2. Cook carrot, onion, celery, and mushrooms over medium heat.
  3. Puree vegetable mixture and canned (drained) red pepper.
  4. Put the beans and lentils in the bowl of a stand mixer, put the flour, oatmeal, chipotle powder, paprika, nuts and parsley in the mixing bowl on top of the beans and lentils. Add the pureed vegetables and mix on low speed until combined.
  5. Taste and adjust for seasoning.
  6. Let mixture rest overnight in the fridge.
  7. Make into patties and freeze.
  8. Makes 2 dozen.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sunflower Se...1 ,2 N A A A A A A A
Celery/ Cele...2 ,3 B N B B N N N N
Paprika2 N N N N N N N N
Pepper (Swee...2 ,3 A N A A B N B B
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Black Bean2 B N A A A A N N
Walnut (Engl...2 ,3 B B B B N B B B
Carrot2 ,3 B N N N B B N B
Oat/Oat Bran...3 ,4 B N B B B N N A
Parsley2 B N B B B B B B
Lentil (Dome...2 B B N N A A A N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pinto Bean B B B B A A A N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...1 ,3 ,4 N N N N N N N A
Spelt (whole...1 ,3 ,4 N N B N B N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Do...2 ,3 B A N N N N A N
Mushroom (Po...2 ,3 N N N N N N N N
Mushroom (Ma...2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Aug 22, 2011 at 04:40 PM By: Drea
    • Revised Oct 16, 2011 at 04:47 PM By: Joe

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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