Blood Type Diet Recipe


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Home-made mayonnaise

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(3 votes)

Category:     Salad

Description:
Mayonnaise made at home.


General applicability:

Home-made mayonnaise
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 egg
  • 1/2 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon prepared yellow mustard [compliant]
  • 3/4 cup vegetable or olive oil
  • salt and pepper to taste


How to make it:
  • Combine the egg, garlic, lemon juice and mustard in the container of a blender or food processor.
  • Blend until smooth, then blend on low speed while pouring oil into the blender in a fine stream as the mixture emulsifies and thickens.
  • Note: One may leave out Mustard, Garlic and Lemon juice. Instead use White wine vinegar.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Vinegar, except apple cider
A
N
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance