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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BULLET

2 votes


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Contributed by: Annalisa Olivia OlivaresAdded: Jul 31, 2011 at 00:49 AM




Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)

Category:
  • Other


Ingredients:
  • 8 ounces of sour cream
  • 8 ounces of Frito's jalapeno or reg dip [check ingredients for compliance]
  • 2 Tablespoons of garlic salt
  • 1/2 Tablespoon of butter
  • A bag of chips or Crackers [compliant]

How to make it:
  1. Make sure your sour cream does not have water in it, if it does stir it.
  2. Put your Frito dip in a mixing bowl
  3. Put your sour cream in
  4. Put the garlic salt in
  5. Stir for 2 minutes
  6. Put it in the fridge for 1 hour
  7. Eat your Dip!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (... N A B B N N A A
Garlic 1 ,2 B N B B N B N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Aug 18, 2011 at 00:54 AM By: Joe

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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