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A | B | O | AB
A non | B non | O non | AB non


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Contributed by: Annalisa Olivia OlivaresAdded: Jul 31, 2011 at 00:49 AM




Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)

Category:
  • Other


Ingredients:
  • 8 ounces of sour cream
  • 8 ounces of Frito's jalapeno or reg dip [check ingredients for compliance]
  • 2 Tablespoons of garlic salt
  • 1/2 Tablespoon of butter
  • A bag of chips or Crackers [compliant]

How to make it:
  1. Make sure your sour cream does not have water in it, if it does stir it.
  2. Put your Frito dip in a mixing bowl
  3. Put your sour cream in
  4. Put the garlic salt in
  5. Stir for 2 minutes
  6. Put it in the fridge for 1 hour
  7. Eat your Dip!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (... N A B B N N A A
Garlic1 ,2 B N B B N B N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Aug 18, 2011 at 00:54 AM By: Joe

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