Blood Type Diet Recipe

Food Values   ♦   Explore Recipes

  

No bake walnut apple pie

• Ingredients:

• Crust

• 2-1/2 cups walnuts
• 1-1/2 cups dates (Medjool dates work well)
• sea salt to taste

• Filling

• 3 green apples, such as Granny Smith, sliced
• juice of 1 lemon in 2 cups water
• 1/4 teaspoon cinnamon
• 1/2 teaspoon allspice
• 1/8 teaspoon ground clove
• 2 Tablespoon honey
• 1/2 cup apple juice
• 1/4 cup raisins

• Combine walnuts and dates in food processor.
• Make sure you remove pits if dates have them and cut off end where stem was.
• Process until well mixed and ground, but not smooth (about 40 seconds).
• It should be a coarse texture when done.
• Press evenly into a 9-inch tart pan.
• Set in refrigerator while making the filling.
• Slice apples by cutting into quarters.
• Cut out core and slice crosswise in 1/4 inch thick slices.
• Put into lemon water while you finish cutting apples.
• Drain well in colander when done.
• Place apples in a large skillet with rest of the ingredients and cook for about 10 minutes, stirring frequently on medium heat.
• Remove apples with a slotted spoon from hot pan to a bowl and cool completely.
• Reduce liquid to about half the volume and then cool.
• Spread apples evenly over crust.
• Brush apple-juice syrup over apples.
• The tart can be served right away or it will keep in refrigerator until needed.
• Keep tart covered in refrigerator so it doesn't pick up moisture.
• Top with a little vanilla yogurt, if desired.
• Serves 8