GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Quinoa-Veggie Burger ( Compliantized from Chatelaine)



Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Debra+Added: Jul 01, 2011 at 02:15 PM


Description:

Saw this on the cover of Chatelaine yesterday and had all the ingredients to make it at home. For me...it made six nice sized burgers and once the grilled portobello mushroom was underneath it cut up and stayed together quite nicely. I made a few changes to keep it compliant. :) This looks like it could be a good one for the cooler on road trips. Next time I will change it up and use a few more spices.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1/2 cup uncooked quinoa(rinsed and drained)/about 2 cups cooked
  • 1 teaspoon olive oil/ghee is what I used
  • 1 cup crimini mushrooms, coarsely grated or stems from the portobello and two button mushrooms.
  • 1 cup coarsely grated zucchini
  • 3/4 cup coarsely grated carrot
  • 1 small shallot or green onion
  • 1 garlic clove, minced
  • 2 eggs beaten
  • 3 Tablespoon quinoa flour or arrowroot powder
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper

How to make it:
  1. Cook quinoa according to package directions, omitting salt, about 14 minutes.
  2. Transfer to a large bowl.
  3. Heat a large, wide non-stick frying pan over medium. Add oil, mushrooms, zucchini, carrot, shallot and garlic.
  4. Cook until soft, about 15 minutes.
  5. Add to quinoa.
  6. Stir in egg, arrowroot powder, salt and cayenne pepper.
  7. Heat the same non-stick frying pan over medium. Firmly press quinoa mixture into a 1/2 cup measuring cup.
  8. Turn and release into pan.
  9. Gently press to shape into a patty about 4 inches wide.
  10. Repeat, cooking two patties at a time.
  11. Cook until golden and warmed through, about 4 minutes per side.
  12. Top with Tahini sauce (or other compliant) condiment and roasted plum tomatoes (if permissible).





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Arrowroot N N N N N N N N
Quinoa N N N N N N N N
Garlic1 ,2 B N B B N B N B
Mushroom (Po...1 ,2 N N N N N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Mushroom (Do...1 ,2 B A N N N N A N
Zucchini1 N N N N N N N N
Carrot1 ,2 B N N N B B N B
Ghee (Clarif...1 N N N B N B N N
Olive Oil1 ,2 B B B B B B B B
Shallots N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butte...1 N N A A A A N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomat...1 ,2 ,3 A N N B A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jul 07, 2011 at 01:45 AM By: Lola

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved