Blood Type Diet Recipe


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Fluffy Sugar Cookies

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(7 votes)

Category:     Baked Good

Description:
A light fluffy sugar cookie.


General applicability:

Fluffy Sugar Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 1/2 cups - blend of oatmeal and rice flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon [baking powder Recipes]
  • 1 cup butter, softened [or other BTD compliant]
  • 1 heaping cup xylitol [or other BTD compliant]
  • 1 egg
  • 1 teaspoon vanilla extract [or other BTD compliant]
  • 1 Tablespoon lemon juice


How to make it:
  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small bowl, stir together flour, baking soda, and baking powder.
  • Set aside.
  • In a large bowl, cream together the butter and xylitol until smooth.
  • Beat in egg and vanilla.
  • Gradually blend in the dry ingredients.
  • Roll rounded teaspoonfuls of dough into balls, and place onto ungreased cookie sheets.
  • Bake 8 to 10 minutes in the preheated oven, or until golden.
  • Let stand on cookie sheet two minutes before removing.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Vanilla
N
N
N
N
N
N
A
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance