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A | B | O | AB
A non | B non | O non | AB non


Mustard Dressing



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Contributed by: B GuinnAdded: Jun 03, 2011 at 01:25 PM


Description:

Quick and easy dressing for salads and possibly as a sauce for salmon.


Best Used By Blood Types:
  • Type A (5 beneficials)

Category:
  • Salad


Ingredients:
  • 1 Tablespoon prepared mustard [check for avoids]
  • 1 Tablespoon garlic infused olive oil
  • 3 drops liquid Stevia or to taste

How to make it:
  1. Stir until blended, spread or drizzle over salad greens.
  2. If trying as a sauce for salmon, try one or two drops of Stevia for less sweetness with the fish.
  3. I tried this without Stevia and it was harshly strong. The Stevia made an amazing difference.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A
Lettuce (Rom... B N N N N N B N
Olive Oil1 ,2 B B B B B B B B
Mustard (wit... A A A A N N A A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 ,3 N N N N A A N A

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon2 B B B B B N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Kale1 ,2 ,3 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jun 04, 2011 at 03:13 PM By: Joe

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