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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



MUSTARD DRESSING



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Contributed by: B GuinnAdded: Jun 03, 2011 at 01:25 PM


Description:

Quick and easy dressing for salads and possibly as a sauce for salmon.


Best Used By Blood Types:
  • Type A (5 beneficials)

Category:
  • Salad


Ingredients:
  • 1 Tablespoon prepared mustard [check for avoids]
  • 1 Tablespoon garlic infused olive oil
  • 3 drops liquid Stevia or to taste

How to make it:
  1. Stir until blended, spread or drizzle over salad greens.
  2. If trying as a sauce for salmon, try one or two drops of Stevia for less sweetness with the fish.
  3. I tried this without Stevia and it was harshly strong. The Stevia made an amazing difference.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A
Lettuce (Romaine) B N N N N N B N
Olive Oil 1 ,2 B B B B B B B B
Mustard (with vinega... A A A A N N A A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 2 ,3 N N N N A A N A

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon 2 B B B B B N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Kale 1 ,2 ,3 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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