Blood Type Diet Recipe


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Mustard Dressing

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Category:     Salad

Description:
Quick and easy dressing for salads and possibly as a sauce for salmon.


General applicability:

Mustard Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon prepared mustard [check for avoids]
  • 1 Tablespoon garlic infused olive oil
  • 3 drops liquid Stevia or to taste


How to make it:
  • Stir until blended, spread or drizzle over salad greens.
  • If trying as a sauce for salmon, try one or two drops of Stevia for less sweetness with the fish.
  • I tried this without Stevia and it was harshly strong. The Stevia made an amazing difference.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Stevia
N
A
N
N
N
N
A
N
Lettuce, Romaine
B
N
B
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Canola Oil
N
A
N
N
N
A
A
N
Kale
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance