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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: NinaAdded: Jun 01, 2011 at 09:32 AM


Simple and quick souffle - very filling and satisfying without dairy or grains!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

  • Dessert

  • 2 teaspoons unsalted butter, softened [or other fat]
  • 1/2 cup unsweetened Dutch process cocoa powder
  • 1/2 cup of sugar [or other BTD compliant]
  • 1/2 cup soy milk [or other BTD compliant milk]
  • 2 large egg yolks
  • 6 large egg whites**
  • 1 Tablespoon vanilla extract [or other BTD compliant]

How to make it:
  1. Preheat oven to 375 degrees F.
  2. Using the butter, grease 6 (8-ounce) oven-proof, straight-sided coffee cups or ramekins.
  3. Place prepared coffee cups or ramekins in the refrigerator while you prepare the batter.
  4. In a large metal bowl, combine the cocoa powder and 1/3 of a cup of sugar.
  5. Heat milk in a small saucepan, just until scalded. Pour milk over cocoa and whisk until smooth and sugar is dissolved.
  6. Whisk in egg yolks and vanilla.
  7. In a mixing bowl, beat the egg whites with an electric mixer with the remaining sugar (about 1/6th cup) until stiff and glossy.
  8. Gently fold the egg whites into the chocolate mixture until thoroughly blended.
  9. Pour the chocolate mixture into the chilled coffee cups or ramekins.
  10. Bake souffles until they are puffed and somewhat firm, about 18 to 20 minutes.
  11. Remove from the oven and serve immediately.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Chocolate/ C... 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 3 B N N A A N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jun 09, 2011 at 08:02 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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