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Quinoa & Wild Rice Salad | 
3 votes |
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| Contributed by: Evonne | Added: May 31, 2011 at 01:11 PM |
Description:
Delicious salad or side dish as an alternative to plain rice....
Best Used By Blood Types:- Type A (6 beneficials)
- Type A Non Secretor (5 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (4 beneficials)
Category:
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Ingredients:- 2 cups cooked quinoa (cooled)
- 1-1/2 cups cooked wild rice (cooled)
- 1 cup each of raisins & dried cranberries
- 3 apples, cored & diced
- 4 green onions, chopped
- 3 cups chopped fresh baby spinach
- toasted pecans to sprinkle on top
DRESSING: - 1 cup olive oil
- 1/4 cup each honey, dijon mustard, & lemon juice
- clove of garlic
- salt to taste.
How to make it:- Mix salad ingredients in a bowl.
- Mix dressing and pour over salad ingredients.
- Serve and enjoy!!!
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Quinoa | |  N | N | N | N | N | N |  N | N | | Rice (Wild) | 1 | N | N |  B | B |  A | N | N | N | | Olive Oil | 2 ,3 | B | B | B | B | B | B |  B | B |
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Nut/Seed Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pecan/Pecan ... | 3 ,4 | N | N | N | N | N | N | N | N |
Fruit/ Fruit Juice Product(s)
Condiment Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Mustard (whe... | 3 | N | N | N | N | N | N | N | N |
Sweetener Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Honey | 3 | N | N | N | A | N | N | N | A |
Vegetable Product(s)
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be high in pesticides.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Jun 04, 2011 at 03:07 PM By: Joe
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