Blood Type Diet Recipe


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White Spelt Bread [Bread Machine]

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(102 votes)

Category:     Baked Good

Description:
White spelt flour bread loaf that is quite light and not as dense as whole spelt flour breads.


General applicability:

White Spelt Bread [Bread Machine]
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons water
  • 3/4 cup white grape juice
  • 3-1/2 teaspoons olive oil
  • 3/4 teaspoons sea salt
  • 2-7/8 cups white spelt flour
  • 1-3/4 teaspoons active dry yeast (or 'Bread Machine Yeast' in jar)


How to make it:
  • Add ingredients to bread pan in the order recommended for your machine.
  • Use the cycle for 'Basic yeast bread.'
  • Makes a 1-1/2 lb. loaf.

    Comments:

    My machine is a Hitachi Home Bakery II, and this recipe rises higher than the one in my instruction book using regular bread flour. If your machine makes a smaller loaf, watch out, it will overflow.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Grapes
N
B
N
B
N
B
N
B
Yeast, Bakers
N
N
N
N
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance