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A non | B non | O non | AB non


White Spelt Bread [Bread Machine]

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Description:

White spelt flour bread loaf that is quite light and not as dense as whole spelt flour breads.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 3 Tablespoons water
  • 3/4 cup white grape juice
  • 3-1/2 teaspoons olive oil
  • 3/4 teaspoons sea salt
  • 2-7/8 cups white spelt flour
  • 1-3/4 teaspoons active dry yeast (or 'Bread Machine Yeast' in jar)

How to make it:
  1. Add ingredients to bread pan in the order recommended for your machine.
  2. Use the cycle for 'Basic yeast bread.'
  3. Makes a 1-1/2 lb. loaf.

    Comments:

    My machine is a Hitachi Home Bakery II, and this recipe rises higher than the one in my instruction book using regular bread flour. If your machine makes a smaller loaf, watch out, it will overflow.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Yeast (Baker... N N N N N N N N
Grape (all)1 ,2 ,3 ,4 N N B B B B N N
Sea Salt2 N N N N N N N N
Spelt Flour/...1 ,2 ,3 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 08, 2007 at 11:29 AM By: Drea

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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