Blood Type Diet Recipe
WHITE SPELT BREAD [BREAD MACHINE]
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White spelt flour bread loaf that is quite light and not as dense as whole spelt flour breads.
Best Used By Blood Types:
- Type A (1 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (1 beneficials)
- 3 Tablespoons water
- 3/4 cup white grape juice
- 3-1/2 teaspoons olive oil
- 3/4 teaspoons sea salt
- 2-7/8 cups white spelt flour
- 1-3/4 teaspoons active dry yeast (or 'Bread Machine Yeast' in jar)
How to make it:
- Add ingredients to bread pan in the order recommended for your machine.
- Use the cycle for 'Basic yeast bread.'
- Makes a 1-1/2 lb. loaf.
My machine is a Hitachi Home Bakery II, and this recipe rises higher than the one in my instruction book using regular bread flour. If your machine makes a smaller loaf, watch out, it will overflow.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 08, 2007 at 11:29 AM By: Drea