Blood Type Diet Recipe


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Brown Rice and Flax Bread

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(9 votes)

Category:     Baked Good


General applicability:

Brown Rice and Flax Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • ¾ cup brown rice flour
  • ¾ cup rice milk
  • ¼ cup grapeseed or other oil
  • 2 eggs
  • 1 teaspoon aluminum free baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon sea salt
  • ¼ cup organic ground flax seed
  • ascorbic acid [how much?]
  • 1 teaspoon xanthan gum [?]


How to make it:
  • Mix and bake about 30 minutes at 375 degrees Fahrenheit.
  • I like to stick a thermometer in the middle to make sure its cooked above 170 degrees.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens