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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Julieta CalamiaAdded: May 27, 2011 at 03:24 PM


It is JUST perfect! Rises well, great taste and normal texture (like wheat bread thanks to the millet flour!). This can work for O & B blood types and celiac people.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (4 beneficials)
  • Type B (4 beneficials)
  • Type O (1 beneficials)

  • Baked Good

  • 1-1/2 cups warm water
  • 2-1/2 teaspoons Rapid Rise yeast
  • 2 Tablespoons extra virgin olive oil
  • 1-1/2 teaspoons sea salt
  • 2 Tablespoons organic brown sugar
  • 2-1/4 cup whole spelt flour
  • 1 cup whole rice flour
  • 1 cup whole millet flour

How to make it:
  1. Dissolve yeast into warm water rather than making it the last ingredient placed on top of the flour.
  2. Put that into the bread machine's bowl.
  3. Add oil, salt, sugar, flour into bread machine, all in that order.
  4. Bake on the 'shortest' baking cycle (between 1 and 2 hours cycle).
  5. As there is no gluten in these flours, there are certain procedures that need to be changed using a bread machine. The 'mix' and 'knead' settings tend to overmix the less glutinous spelt flour.
  6. When the beep sounds during the cycle, you can also add nuts, raisins or whatever you like.
  7. The bread can be stored in the fridge for one week or in the freezer.
  8. It is JUST Perfect!!!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour 1 ,2 ,3 B N B B B B N N
Spelt (whole) 1 ,2 ,3 ,4 N N B N B N N A
Olive Oil 2 ,3 B B B B B B B B
Yeast (Bakers) N N N N N N N N
Sugar (Brown/White) N A N A N A N A
Millet 1 N N B B B B N N
Sea Salt 3 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients that contain gluten.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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