Blood Type Diet Recipe


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Meringue Drops

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(1 votes)

Category:     Dessert

Description:
I'm always looking for recipes that are easy and blood type diet friendly. This is a great thing to take to parties or when you need a sweet little something.


General applicability:

Meringue Drops
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2/3 cup light agave
  • 6 egg whites
  • 2 Tablespoons Rice Flour or other gluten free flour (only used to flour the pan with)
  • 1 Tablespoon butter or neutral oil of your choice for the pan


How to make it:
  • Preheat the oven to 200 degrees F (95 degrees C). Butter and flour a baking sheet.
  • In a glass or metal bowl, whip egg whites until foamy using an electric mixer.
  • Slowly add in agave a little at a time, while continuing to whip at medium speed.
  • When the mixture becomes stiff and shiny like satin, stop mixing, and transfer the mixture to a large pastry bag.
  • Pipe the meringue out onto the prepared baking sheet using a large round tip or star tip.
  • Place the meringues in the oven and place a wooden spoon handle in the door to keep it from closing all the way.
  • Bake for 3 hours, or until the meringues are dry, and can easily be removed from the pan.
  • Allow cookies to cool completely before storing in an airtight container at room temperature.
  • Yield: 54 Meringue Drops
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance