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Cottage Cheese Oat Porridge

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Contributed by: Joanne SperrynAdded: May 12, 2011 at 05:49 PM


Description:

I know it sounds terrible but it's awesome, I eat it every second breakfast and LOVE it. I finish the bowl and always want more!You could add variety with flaxseeds, apple instead of banana, peanut butter if you like it?!


Best Used By Blood Types:
  • Type A Non Secretor (5 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (2 beneficials)

Category:
  • Breakfast


Ingredients:
  • 3 or 4 Tablespoons rolled oats (depending how hungry you are)
  • 3 Tablespoons cottage cheese
  • 1 small banana
  • Crushed almonds (optional)
  • Pumpkin seeds (optional)
  • Dried cranberries/raisins (optional - makes it sweeter)
  • 1/2 teaspoon ground cinnamon
  • Boiling water

How to make it:
  1. Pour boiling water over rolled oats, just enough to cover them.
  2. Leave it so soak it up for +- 5 minutes.
  3. Stir in cottage cheese and cinnamon.
  4. Slice/mash banana and stir it in.
  5. Add all the other ingredients as you see fit (I vary combinations of them to keep it interesting).
  6. Enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cottage Chee... A N B B B N A A
Almond/Almon...1 N N N N N N N N
Cranberry1 B B B B B B N N
Oat/Oat Bran...2 ,3 B N B B B N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...1 ,2 B B B B N B B B
Flax Seed (L...3 B B N N N N B N
Pumpkin Seed...1 B B A A A N B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 N N N N N N N N
Banana1 ,2 A N A A B N B B
Apple/Apple ...1 ,2 N N N N N N N A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu...1 B B B N A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 29, 2011 at 11:27 PM By: Joe

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