Blood Type Diet Recipe


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Cottage Cheese Oat Porridge

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(6 votes)

Category:     Breakfast

Description:
I know it sounds terrible but it's awesome, I eat it every second breakfast and LOVE it. I finish the bowl and always want more!You could add variety with flaxseeds, apple instead of banana, peanut butter if you like it?!


General applicability:

Cottage Cheese Oat Porridge
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 or 4 Tablespoons rolled oats (depending how hungry you are)
  • 3 Tablespoons cottage cheese
  • 1 small banana
  • Crushed almonds (optional)
  • Pumpkin seeds (optional)
  • Dried cranberries/raisins (optional - makes it sweeter)
  • 1/2 teaspoon ground cinnamon
  • Boiling water


How to make it:
  • Pour boiling water over rolled oats, just enough to cover them.
  • Leave it so soak it up for +- 5 minutes.
  • Stir in cottage cheese and cinnamon.
  • Slice/mash banana and stir it in.
  • Add all the other ingredients as you see fit (I vary combinations of them to keep it interesting).
  • Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Oat Bran
B
B
N
B
N
N
A
B
Almonds
N
N
N
N
N
N
N
N
Cottage Cheese
A
B
A
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Apple
N
N
N
N
N
N
A
N
Raisins
N
N
N
N
N
N
N
N
Banana
A
B
B
A
N
N
B
A
Peanuts
B
A
A
B
B
A
A
N
Cinnamon
N
A
N
N
N
A
A
N
Pumpkin Seeds
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance