Blood Type Diet Recipe


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Pasta Carbonara the healthy way

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(3 votes)

Category:     Entree

Description:
A healthier interpretation of the famous Italian Spaghetti Carbonara recipe. The quantities listed are for 4-5 servings.


General applicability:

Pasta Carbonara the healthy way
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 500 g of rice noodles or any other pasta made from 100% rice flour (if you want you can use just rice too)
  • 150 g of lean beef
  • 3 eggs
  • 80 g of grated goat cheese (or pecorino cheese, if you are allowed)
  • 2 tablespoons of extra virgin olive oil
  • garlic and salt to taste


How to make it:
  • Cut the beef into very small cubes (if you want you can use ground meat) and brown it in a pan with the olive oil until it gets slightly crunchy, then move it away from the fire. While the pan is still hot, add the chopped garlic and stir a little, then let it rest for a while.
  • Beat the eggs in a bowl and add the grated goat cheese.
  • Cook the noodles in salt water.
  • When the noodles are cooked, put them in the bowl with the eggs and goat cheese and add the browned beef with garlic. Add salt.
  • Stir a little and serve immediately.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Feta Cheese
N
B
N
B
N
B
A
B
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Chicken
N
A
N
A
N
A
N
A
Rice, Wild
N
A
N
B
N
N
N
B
Veal
A
N
B
A
A
N
B
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance