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A | B | O | AB
A non | B non | O non | AB non


Black Bean Soup with Onion, Cilantro and Lime Salsa

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Description:

A main dish soup which can also be eaten by O's if they avoid the salsa topping and sour cream garnish. Can be frozen.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 4 cups cooked black beans
  • 1-1/2 cups chicken broth
  • 1/2 teaspoon thyme
  • sea salt, to taste
  • 1 Tablespoon spelt flour [or rice]

    Salsa

  • 1/4 bunch cilantro, washed and stemmed
  • 1/2 onion, chopped
  • 1/2 lime, juice
  • 3 Tablespoons light sour cream, stirred to thin

How to make it:
  1. Puree black beans and garlic in food processor, adding chicken broth as needed to help the blending.
  2. Put in saucepan and add the rest of the chicken broth, salt and thyme.
  3. Cook over low heat about 15 minutes, check for thickness of soup.
  4. If needed, mix the spelt flour with water and stir into soup.
  5. Continue cooking over low heat for 10 to 15 more minutes.

    Salsa

  6. Puree the cilantro, onion and lime juice in processor and process until very smooth.
  7. Place in small bowl.
  8. Place sour cream in small bowl, and serve both with the soup, to be spooned on top of each serving.
  9. Makes 4-6 servings.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Black Bean2 B N A A A A N N
Chicken2 N N A A A A N N
Lime/Lime Ju...2 B N N B N N N N
Cilantro2 N B N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...1 ,2 ,3 ,4 N N N N N N N A
Rice Cake/Fl...2 ,4 ,5 B N B B B B N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (... N A B B N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 06, 2007 at 09:03 AM By: Rodney
    • Revised Oct 18, 2007 at 12:11 AM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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