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A | B | O | AB
A non | B non | O non | AB non


Avocado Goat Cheese Dip

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Contributed by: Holly Warter-MartinezAdded: Apr 26, 2011 at 10:53 PM


Description:

Simple, quick, delicious and a must try! Also with Goat cheese is my Quinoa Casserole located on this site too! :)


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type O (0 beneficials)

Category:
  • Snack


Ingredients:
  • I used the following but you can add more or less if you'd like to suit your taste...
  • 1 avocado
  • 1/4 cup of plain yogurt or sour cream
  • 2 Tablespoons of goat cheese
  • 1 whole lime (use less if your not a fan of a lot of lime) or any acid to keep the avocado from turning brown.

How to make it:
  1. Pit the avocado and scoop it out into a food processor.
  2. Add in order: plain yogurt, goat cheese, and lime juice.
  3. Blend well.
  4. If you don't have a food processor you can use a fork or a whisk.
  5. Serve with pita chips, crackers, or carrots.
  6. Most of all enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt1 N N B N B B A A
Avocado1 ,2 N N A A A A A B
Goat Cheese N N B N B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lime/Lime Ju...1 B N N B N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (... N A B B N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 05, 2011 at 11:22 PM By: ABJoe

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