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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



FRENCH TOAST

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Description:

Very easy and based on traditional french toast but with healthier substitutions. All the yum without the sugar side effects.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 4 slices spelt bread (or other bread ideal for your type)
  • 2 large eggs
  • 2 teaspoons vanilla
  • butter [or ghee, for frying]
  • agave nectar
  • fresh fruit, berries (optional)

How to make it:
  1. Beat vanilla and eggs until mixed well.
  2. Put mixture in a container deep and wide enough for dunking the bread (like a deep plate or small casserole dish).
  3. Heat a skillet on medium and add butter.
  4. Dunk the bread in the mixture one slice at a time to coat evenly and then fry in skillet until brown.
  5. Serve with butter and agave nectar (use like syrup). Fresh fruit to garnish.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 2 B B N B N B B B
Strawberry 3 ,4 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter... 1 N N N B N B N N
Butter 1 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products 2 ,3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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