Blood Type Diet Recipe


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French Toast

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(10 votes)

Category:     Breakfast

Description:
Very easy and based on traditional french toast but with healthier substitutions. All the yum without the sugar side effects.


General applicability:

French Toast
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 slices spelt bread (or other bread ideal for your type)
  • 2 large eggs
  • 2 teaspoons vanilla
  • butter [or ghee, for frying]
  • agave nectar
  • fresh fruit, berries (optional)


How to make it:
  • Beat vanilla and eggs until mixed well.
  • Put mixture in a container deep and wide enough for dunking the bread (like a deep plate or small casserole dish).
  • Heat a skillet on medium and add butter.
  • Dunk the bread in the mixture one slice at a time to coat evenly and then fry in skillet until brown.
  • Serve with butter and agave nectar (use like syrup). Fresh fruit to garnish.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Strawberries
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance