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Harvest Fruit Salad

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Contributed by: Jacqueline MarshallAdded: Mar 29, 2011 at 10:27 AM


Description:

Crisp and sweet fruit salad. Great for breakfast, snack or dessert! Lasts refrigerated for approximately 5-7 days.


Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)

Category:
  • Dessert


Ingredients:
  • 2-3 apples (Granny Smith for tart, Fuji or Braeburn for sweet - or mixed for variety)
  • 1/4 cup chopped pecans
  • 1/4 cup shredded coconut
  • 1/4 cup golden raisins
  • 1/3 cup mini-marshmallows [check ingredients]
  • 1 cup low fat vanilla yogurt

How to make it:
  1. Dice apples into bite sized pieces, removing core but leaving Skin ON.
  2. Stir all ingredients together, folding in the marshmallows last.
  3. Mix well until all pieces are coated with yogurt.
  4. Enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt1 N N B N B B A A
Apple/Apple ...1 ,2 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pecan/Pecan ...1 ,2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut A N A A A A A A
Raisin1 ,2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 05, 2011 at 11:51 PM By: ABJoe

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