Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Blueberry & Almond Kefir Dessert

Print this recipe

(1 votes)

Category:     Dessert

Description:
When served in a decorative glass this recipe makes a fabulous dessert... or can also facilitate taking other nutrients incognito! ;}I personally prefer the mild taste of kefir to yogurt, but any type of thick creamy cultured product can be used. I also like to think of the added health benefits of adding cultured products to my diet.


General applicability:

Blueberry & Almond Kefir Dessert
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup organic kefir
  • 2 or 3 teaspoons organic honey
  • 1/4 cup fresh organic blueberries
  • 1/4 cup organic chopped nuts (almonds or walnuts)


How to make it:
  • Mix organic plain kefir product and 2 teaspoons honey (or more to taste), then add the organic blueberries and your favorite chopped or ground nuts.
  • The list of fruits & nuts can be adjusted to preferences.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Kefir
N
B
A
B
N
B
A
B
Honey
N
N
N
N
N
N
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Stevia
N
A
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Macadamia Nuts
N
N
N
N
N
N
N
N
Yogurt
N
B
A
B
N
B
A
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance