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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Jesi Added: Feb 09, 2011 at 12:51 AM


Delicious, buttery, chocolaty and surprisingly chewy.There are countless variations you can do with this recipe! You just have to tweak it to your BT or GT.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Baked Good

  • 1/2 cup ghee, softened
  • 1 egg
  • 1/4 cup agave
  • 2 little packets stevia (optional)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon vanilla extract (optional)
  • 2 cups almond flour/meal
  • 1 cup dairy free chocolate chips -I use 'Enjoy Life'
  • Variations:
  • mashed banana
  • carob chips

How to make it:
  1. Beat egg.
  2. Add agave and stevia (if using, if not add a little bit more agave) and mix.
  3. Mixing after each addition, add ghee, vanilla (I use Trader Joe's alcohol free), sea salt, baking soda, and chocolate chips.
  4. Add the almond meal/flour (I use Trader Joe's, but you can also make it at home with raw almonds in the food processor, or buy it at any health food store).
  5. *if using carob chips, either drop the Stevia, or the agave, or do maybe 1 packet Stevia + 1 Tablespoon agave. Carob chips are sweeter than chocolate chips.
  6. *You can use a mashed banana in place of the egg... I haven't tried it with this recipe yet but I do use it in my oatmeal cookies.
  7. Put dough in the fridge for about 15-20 minutes so it's easier to spoon them into the sheet (I recommend parchment paper).
  8. Bake at 325 degrees for about 8-10 minutes. They brown up quick so keep an eye on them!
  9. Enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almon... 1 N N N N N N N N
Chocolate/ C... 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana 1 ,2 A N A A B N B B

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda N N N N N N N N

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob N N N N N N B N

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 1 N N N B N B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Feb 09, 2011 at 10:27 PM By: Joe
    • Revised Feb 18, 2011 at 11:25 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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