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A | B | O | AB
A non | B non | O non | AB non


Spanish Rice and Beans (Moro)

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Contributed by: Consuelo D'AmoreAdded: Jan 03, 2011 at 09:52 PM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • 2 cups of Rice (your choice of rice)
  • 1 16 ounce Can of bean (your choice of bean)
  • 3 Tablespoon of Olive Oil
  • 3-4 Garlic gloves minced
  • 1 Onion diced
  • 2 Scallions (green onions) diced
  • 1/2 cup Cilantro chopped
  • 1/4 cup tomato sauce
  • 1 teaspoon Sea Salt
  • 4 cups of water
  • 1 teaspoon adobo (optional)
  • dash of black pepper (optional)

How to make it:
  1. Heat up oil in your favorite rice pot.
  2. Add onion, scallions, cook for about 2 minutes.
  3. Add garlic, adobo, black pepper stirring constantly.
  4. Add Cilantro and tomato sauce stir for 1 minute.
  5. Add the beans, stir for one minute.
  6. Add water and bring to boil, then add the rice.
  7. Stir occasionally until the water is almost dried up. Cover the pot and set on low for 25 - 30 minutes.
  8. Stir and serve with your favorite meat or fish.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Scallion N N N N N N N N
Rice (White/...3 ,4 N N B B N N N N
Olive Oil1 ,2 B B B B B B B B
Cilantro2 N B N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean2 B N A A A A N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomat...1 ,2 ,4 ,5 A N N B A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 09, 2011 at 10:36 PM By: Lola

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