Blood Type Diet Recipe
RICE AND TUNA SALAD
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|Contributed by: MsRubyLu||Added: Jan 01, 2011 at 03:39 PM|
Quick and easy make ahead salad.
Best Used By Blood Types:
- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (4 beneficials)
- 2 cups cooked or leftover rice
- 1 6 1/2 ounce can tuna, drained & broken up
- 1 cup shredded carrots
- 1 cup diced celery
- 2 Tablespoons chopped onion
- 1 cup mayonnaise or approved salad dressing
- 1 teaspoon curry powder
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
- carrot curls
- parsley sprigs
How to make it:
- Combine rice, tuna, shredded carrots, celery, and onion; toss lightly.
- Combine salad dressing, curry powder, lemon juice, and salt.
- Mix until well blended.
To serve, toss dressing mixture with tuna mixture. Garnish with carrot curls and parsley.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jan 01, 2011 at 04:09 PM By: Lola