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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



NO TOMATO PASTA SAUCE

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Description:

A red sauce for pasta that tastes very close to regular tomato based sauces.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Entree


Ingredients:
  • 1 tablespoon olive oil
  • 2 teaspoons crushed garlic
  • 1/2 cup chopped onion
  • 1 tablespoon chopped parsley
  • 4 ounce jar pimientos, undrained
  • 1/4 cup red wine
  • 1/4 teaspoon basil
  • 1/8 teaspoon oregano
  • 1 teaspoon to 1 tablespoon lemon juice
  • Sea salt to taste
  • Pinch of sugar [or agave]

How to make it:
  1. Saute onions and garlic in olive oil over medium heat a few minutes, until onions soften.
  2. Add parsley and stir.
  3. Puree pimientos in food processor or blender.
  4. Add to pan with basil, oregano and salt and sugar. Add lemon juice starting at lower amount and taste, adding more if necessary.
  5. Simmer lightly until thickened.
  6. Serve over cooked spelt spaghetti or cappellini. Makes enough for 2 servings.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Oregano 2 N N B B N B N B
Pimento N N N N N N N N
Basil 2 N N N N N N N B
Parsley 2 B N B B B B B B
Lemon/Lemon ... 2 B B B B N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Swee... 2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 31, 2007 at 07:06 AM By: Rodney
    • Revised By:
    • Revised By:
    • Revised By:
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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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