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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



GLUTEN FREE ALMOND COOKIES

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Contributed by: ChloeAdded: Dec 17, 2010 at 03:35 PM


Description:

Gluten free, flourless cookie using ground almonds or almond flourfrom a package.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 ½ cups almond flour
  • 
½ teaspoon finely ground sea salt
  • 
¼ teaspoon baking soda
  • 
1 teaspoon cinnamon
  • 
¼ cup virgin coconut oil (or ghee or compliant oil)
  • 
5 Tablespoons agave nectar
  • 
1 teaspoon vanilla extract

How to make it:
  1. Preheat oven to 350F
  2. In a large mixing bowl combine the almond flour, baking soda, sea salt & cinnamon.
  3. Melt coconut oil over low flame.
  4. Stir in agave nectar and vanilla.
  5. Stir wet into dry and mix well.
  6. Put dough in the fridge for about 15 minutes to chill.
  7. Roll a teaspoon at a time into ½-inch balls.
  8. Flatten into little disks about one eighth of an inch thick.
  9. Place on a baking sheet lined with unbleached parchment paper.
  10. Bake about 6 or 7 minutes or until lightly browned.
  11. Remove from the oven and let them cool to room temp.
  12. Makes about 30.
    Note:
    These store well in an airtight glass container.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda N N N N N N N N
Almond/Almon... 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut Oil 1 A A A A A A A N
Olive Oil 1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Cinnamon 1 N N N N A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 1 N N N B N B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Dec 17, 2010 at 04:26 PM By: Lola

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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