Blood Type Diet Recipe


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Explorer's Delight

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Category:     Entree

Description:
EASY. Can be a no cook recipe if you soak your quinoa.


General applicability:

Explorer's Delight
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • You choose the amounts to your liking:
  • quinoa
  • macademia nuts (I used pre-soaked for easy chopping)
  • apple
  • grade B maple syrup


How to make it:
  • Either prepare quinoa to package directions or rinse and soak overnight (perhaps doing one water exchange after seeds have soaked awhile).
  • Chop your apple and your nuts as fine as you would like using a sharp un-serrated knife for the nuts.
  • Soaked for ease and using a ceramic knife worked well.
  • I would also consider throwing them in a Magic Bullet or food processor instead to make a crumble.
  • Top with maple syrup.
  • Heat in toaster oven to your liking.
  • I just take the chill off by using a setting below what my oven is marked.
  • Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Apple
N
N
N
N
N
N
A
N
Quinoa
N
N
N
N
N
N
N
N
Macadamia Nuts
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens