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Blood Type Diet Recipe



EXPLORER'S DELIGHT



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Contributed by: AKArtloverAdded: Nov 22, 2010 at 04:39 PM


Description:

EASY. Can be a no cook recipe if you soak your quinoa.


Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)

Category:
  • Entree


Ingredients:
  • You choose the amounts to your liking:
  • quinoa
  • macademia nuts (I used pre-soaked for easy chopping)
  • apple
  • grade B maple syrup

How to make it:
  1. Either prepare quinoa to package directions or rinse and soak overnight (perhaps doing one water exchange after seeds have soaked awhile).
  2. Chop your apple and your nuts as fine as you would like using a sharp un-serrated knife for the nuts.
  3. Soaked for ease and using a ceramic knife worked well.
  4. I would also consider throwing them in a Magic Bullet or food processor instead to make a crumble.
  5. Top with maple syrup.
  6. Heat in toaster oven to your liking.
  7. I just take the chill off by using a setting below what my oven is marked.
  8. Enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa N N N N N N N N
Macadamia 1 ,2 N N N N N N N N
Apple/Apple Juice/Ci... 1 ,2 ,3 N N N N N N N A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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