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Caprese Salad

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Contributed by: BernadineAdded: Nov 18, 2010 at 10:05 PM


Description:

Italian tomato and mozzarella salad with fresh basil - a perfect summer side dish or appetizer.


Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Salad


Ingredients:
  • 1 large or 2 medium garden tomatoes (or 3-4 romas)
  • 1/2 fresh mozzarella ball (about 4 oz.)
  • 3-4 leaves fresh basil
  • 1-2 Tablespoon balsamic vinegar
  • other herb or salt and pepper
  • 1-2 Tablespoon olive oil

How to make it:
  1. Slice tomatoes in 1/4 inch slices and spread onto plate or serving dish in one or two layers.
  2. Slice mozzarella similarly or in small chunks, but about half the size of the tomato slices and place on top of tomatoes either haphazardly or one per tomato.
  3. Drizzle olive oil and balsamic vinegar over tomatoes and cheese.
  4. Cut basil leaves into 1/2 inch pieces and sprinkle evenly over top of tomatoes and cheese.
  5. Serve cold or at room temperature.
  6. Serves 4.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Basil2 N N N N N N N B
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N
Mozzarella C... N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Bal...2 ,3 A A A A N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 20, 2010 at 10:36 PM By: Lola

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