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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



ONE BOWL MUFFINS

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Description:

I got tired of looking for muffin recipies, so i made my own. I use a basic set of ingredients but they could be easily adapted. These have a slightly different texture than wheat muffins but they are still delicious.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (7 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1/2 cup oil (olive or canola)
  • 1/2 cup sugar (white, brown or raw) [or 1/4 cup agave]
  • 1 egg
  • 1/2 cup milk (skim, 2%, soy or rice)
  • 1 cup puree (banana or pumpkin) or 2 cup grated zuchinni and 1/2 cup cocoa
  • 1-1/2 cups rice flour
  • 1/2 cup oat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder [baking powder recipes]
  • 1/2 teaspoon clove or 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt

How to make it:
  1. Preheat oven to 350 degrees F.
  2. In order, mix the wet ingredients.
  3. On top of the mixture, in order, sprinkle all of the dry ingredients, then mix until moist (do not overmix).
  4. Using 1/3 cup measure, pour batter into muffin tins.
  5. Bake for 20 to 25 minutes.
  6. Yields 12 muffins





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N
Egg (chicken) 1 N N N B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat) N A B B B B A A
Rice Milk 2 N N B B B B N N
Soy Milk 2 B N N A A N N A
Milk (Cow-Skim or 2%) A A N N B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana 1 ,2 A N A A B N B B

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour 2 ,3 B N B B B B N N
Oat Flour 2 ,3 B N B B B N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 1 ,2 N N N N A A N A
Olive Oil 1 ,3 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown/White) N A N A N A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove N N N N N N N N
Cinnamon 1 N N N N A A N A
Chocolate/ Cocoa 3 N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin 1 B B N N A N B B
Zucchini 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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