Blood Type Diet Recipe


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One Bowl Muffins

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(13 votes)

Category:     Baked Good

Description:
I got tired of looking for muffin recipies, so i made my own. I use a basic set of ingredients but they could be easily adapted. These have a slightly different texture than wheat muffins but they are still delicious.


General applicability:

One Bowl Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup oil (olive or canola)
  • 1/2 cup sugar (white, brown or raw) [or 1/4 cup agave]
  • 1 egg
  • 1/2 cup milk (skim, 2%, soy or rice)
  • 1 cup puree (banana or pumpkin) or 2 cup grated zuchinni and 1/2 cup cocoa
  • 1-1/2 cups rice flour
  • 1/2 cup oat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder [baking powder recipes]
  • 1/2 teaspoon clove or 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt


How to make it:
  • Preheat oven to 350 degrees F.
  • In order, mix the wet ingredients.
  • On top of the mixture, in order, sprinkle all of the dry ingredients, then mix until moist (do not overmix).
  • Using 1/3 cup measure, pour batter into muffin tins.
  • Bake for 20 to 25 minutes.
  • Yields 12 muffins
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Goat
N
B
A
B
A
B
A
B
Clove
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Milk, Soy
B
A
N
N
N
N
A
A
Zucchini
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Chocolate
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Pumpkin
B
A
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B
Banana
A
B
B
A
N
N
B
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Cinnamon
N
A
N
N
N
A
A
N
Rice Flour, White
N
N
N
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance