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One Bowl Muffins | 
11 votes |
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Description:
I got tired of looking for muffin recipies, so i made my own. I use a basic set of ingredients but they could be easily adapted. These have a slightly different texture than wheat muffins but they are still delicious.
Best Used By Blood Types:- Type A (5 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (6 beneficials)
- Type B (7 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (3 beneficials)
Category:
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Ingredients:- 1/2 cup oil (olive or canola)
- 1/2 cup sugar (white, brown or raw) [or 1/4 cup agave]
- 1 egg
- 1/2 cup milk (skim, 2%, soy or rice)
- 1 cup puree (banana or pumpkin) or 2 cup grated zuchinni and 1/2 cup cocoa
- 1-1/2 cups rice flour
- 1/2 cup oat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder [baking powder recipes]
- 1/2 teaspoon clove or 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
How to make it:- Preheat oven to 350 degrees F.
- In order, mix the wet ingredients.
- On top of the mixture, in order, sprinkle all of the dry ingredients, then mix until moist (do not overmix).
- Using 1/3 cup measure, pour batter into muffin tins.
- Bake for 20 to 25 minutes.
- Yields 12 muffins
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Beverage Product(s)
Fruit/ Fruit Juice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Banana | 1 ,2 |  A |  N | A | A |  B | N |  B | B |
Additive Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Baking Soda | | N | N | N | N | N | N |  N | N |
Oil Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Canola Oil | 1 ,2 | N | N | N | N | A | A | N | A | | Olive Oil | 1 ,3 | B | B | B | B | B | B | B | B |
Grain Product(s)
Herb/Spice Product(s)
Sweetener Product(s)
Vegetable Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pumpkin | 1 | B | B | N | N | A | N | B | B | | Zucchini | 1 | N | N | N | N | N | N | N | N |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 17, 2007 at 05:19 AM By: Drea
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