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Blood Type Diet Recipe


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Contributed by: Kathleen AzevedoAdded: Oct 31, 2010 at 02:37 AM


Baked Baby Pumpkins with a scrumptious filling.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Side Dish

  • 1/2 baby pumpkin per serving
  • 1/4 cup minced onion
  • 1/4 cup coarsely chopped walnuts
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ginger (optional)
  • 1 pat of butter or compliant substitute, such as ghee or peanut oil

How to make it:
  1. Bake Baby Pumpkins for about an hour at 350 degrees Fahrenheit, when cool to the touch, halve them and scoop out seeds.
  2. Fill each half with a pat of butter, then some finely minced onions, chopped walnuts, cinnamon and a dash of ginger, topping this mixture with a dab of blackstrap molasses.
  3. Return to oven until the butter melts and rises to the top.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Pumpkin 2 B B N N A N B B
Ginger 2 B B N B B B B B
Molasses (Bl... B N B B B B N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut Oil 2 A N N N A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 2 N N N N A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 2 N N N B N B N N
Butter 2 A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 11, 2010 at 06:14 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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