Blood Type Diet Recipe


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Marinated Turkey London Broil

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(9 votes)

Category:     Entree

Description:
Great cooked on the grill


General applicability:

Marinated Turkey London Broil
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon of crushed garlic
  • 1/4 teaspoon of sea salt
  • 1/4 teaspoon of dried marjoram leaves
  • 1/4 teaspoon of dried poultry seasoning
  • 1/4 teaspoon of ground ginger
  • 2 Handfuls of dried parsley
  • 1 Tablespoon of rosemary
  • 1 Tablespoon of Thyme
  • 1/4 Olive oil
  • 1/4 Cup of honey


How to make it:
  • Combine all ingredients together in a mixing bowl to create a marinate.
  • Pour over Turkey London broil and refrigerate overnight. When ready to cook on grill leave it out at room temperature for about and hour before grilling.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Marjoram
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Honey
N
N
N
N
N
N
A
A
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance