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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



MARINATED TURKEY LONDON BROIL

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Contributed by: Judy MAdded: Oct 25, 2010 at 07:33 PM


Description:

Great cooked on the grill


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 Tablespoon of crushed garlic
  • 1/4 teaspoon of sea salt
  • 1/4 teaspoon of dried marjoram leaves
  • 1/4 teaspoon of dried poultry seasoning
  • 1/4 teaspoon of ground ginger
  • 2 Handfuls of dried parsley
  • 1 Tablespoon of rosemary
  • 1 Tablespoon of Thyme
  • 1/4 Olive oil
  • 1/4 Cup of honey

How to make it:
  1. Combine all ingredients together in a mixing bowl to create a marinate.
  2. Pour over Turkey London broil and refrigerate overnight. When ready to cook on grill leave it out at room temperature for about and hour before grilling.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Turkey 2 N B B B N N N N
Marjoram N N N N N N N N
Thyme 2 N N N N N N N N
Honey 2 N N N A N N N A
Rosemary 2 N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Ginger 2 B B N B B B B B
Parsley 2 B N B B B B B B
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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