Blood Type Diet Recipe


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Chocolate Almond Spread

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(4 votes)

Category:     Other

Description:
Enjoy on a rice cake, piece of celery, slice of apple, or right off a spoon. It's good for breakfast, snack, or dessert.


General applicability:

Chocolate Almond Spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup agave
  • 1/3 cup cocoa or carob powder
  • 1/3 cup almond butter
  • 1 Tablespoon almond oil (or other compliant liquid oil)


How to make it:
  • Combine all ingredients in a bowl.
  • Add more oil if it seems to thick, or use less or no added oil if it seems thin enough (sometimes there's more oil on top of the almond butter jar than the bottom, and only batches from the bottom of the jar need additional oil.)
  • Transfer spread to a jar with a lid- an empty almond butter jar works great.
  • Don't forget to lick the bowl!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Almond Oil
N
N
N
N
N
N
B
N
Carob
N
N
B
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance