Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



FENNEL SALAD



Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

A summery fresh tasting salad of shaved fennel, baby peas, sheep's milk feta, herbs and lemon.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)

Category:
  • Salad


Ingredients:
  • 2 medium sized Fennel bulbs (I use a few baby ones)
  • 1 Small red onion
  • 150g sheep's milk feta (I use goat)
  • 1 cup flat leaf parsley
  • 1 cup mint leaves
  • 150g baby spinach (or much less is fine)
  • baby peas [to taste - the original amount was lost]
  • Juice of 1 lemon
  • 40ml EVOO
  • Sea Salt (and pepper if compliant)

How to make it:
  1. Finely shave fennel into a salad bowl with a vegetable slicer or very sharp knife.
  2. Crumble feta over the top and add the other ingredients.
  3. Toss together gently.
  4. Drizzle with extra olive oil to serve.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Spearmint N N N N N N N N
Feta Cheese N N B B B B N A
Spinach/Spin... 2 ,3 B B N N N N B B
Olive Oil 1 ,2 B B B B B B B B
Fennel B N N N N N N N
Parsley 2 B N B B B B B B
Lemon/Lemon ... 2 B B B B N N N N
Pea (Green/P... 1 ,2 ,3 N N N N N N N N
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 27, 2010 at 09:31 PM By: Lola
    • Revised Feb 03, 2013 at 09:29 PM By: Joe - Added baby peas to ingredients; don't know what the amount was.

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved