Blood Type Diet Recipe


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Fennel Salad

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(3 votes)

Category:     Salad

Description:
A summery fresh tasting salad of shaved fennel, baby peas, sheep's milk feta, herbs and lemon.


General applicability:

Fennel Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 medium sized Fennel bulbs (I use a few baby ones)
  • 1 Small red onion
  • 150g sheep's milk feta (I use goat)
  • 1 cup flat leaf parsley
  • 1 cup mint leaves
  • 150g baby spinach (or much less is fine)
  • baby peas [to taste - the original amount was lost]
  • Juice of 1 lemon
  • 40ml EVOO
  • Sea Salt (and pepper if compliant)


How to make it:
  • Finely shave fennel into a salad bowl with a vegetable slicer or very sharp knife.
  • Crumble feta over the top and add the other ingredients.
  • Toss together gently.
  • Drizzle with extra olive oil to serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Parsley
B
B
B
B
N
B
B
B
Fennel
B
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Spearmint
N
N
N
N
N
N
N
N
Peas
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance