Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


3 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Judy MAdded: Oct 19, 2010 at 09:15 PM

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (5 beneficials)

  • Entree

  • 4-5 Boneless, Skinned Chicken Breast
  • 4 Cloves of Garlic
  • 2 Tablespoons of Fresh Lemon Juice
  • 1 or 2 pounds of Petite Artichokes
  • 2 teaspoons of Olive Oil
  • 1/2 Cups of Organic Free Range Chicken Broth
  • 1 Packet of Herbox Chicken Boullion Broth
  • 2 Tablespoons of Spelt Flour
  • 1/4 Cup of Garlic & Herb Feta Cheese
  • 2 Handfuls of Dried Parsley
  • 1 teaspoon of Thyme
  • 1/4 teaspoon of Sea Salt
  • 2 splashes of White Wine (Optional)
  • 1 Pound of Pasta (Optional)

How to make it:
  1. Preheat oven to 350 degrees.
  2. Brown chicken lightly on both sides in olive oil.
  3. Transfer chicken to baking dish.
  4. Add all ingredients to a skillet( except for chicken, liquid broth, wine and flour).
  5. Simmer till artichokes become somewhat tender.
  6. Remove from pan and pour over chicken.
  7. With the left over olive oil in the pan, add liquid chicken broth, flour and wine.
  8. Simmer till sauce thickens, then remove and pour over chicken as well.
  9. Bake about 25-30 minutes or until chicken juices run clear.
  10. Serve over pasta.
  11. Makes 4-5 servings. Enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Artichoke Fl... 1 B B A A A N B B
Garlic 2 ,3 B N B B N B N B
Wine (White) N B N N N B A A
Chicken 3 N N A A A A N N
Spelt Flour/... 1 ,2 ,3 ,4 N N N N N N N A
Feta Cheese N N B B B B N A
Thyme 3 N N N N N N N N
Artichoke (g... 3 B B A A A N B B
Olive Oil 2 ,3 B B B B B B B B
Parsley 3 B N B B B B B B
Lemon/Lemon ... 3 B B B B N N N N
Sea Salt 3 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients that contain gluten.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 21, 2010 at 02:07 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved