Blood Type Diet Recipe


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Hearty Chili with Cannellini Beans

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(1 votes)

Category:     Soups and Broths

Description:
A Hearty Chili made with beef and Cannellini Beans


General applicability:

Hearty Chili with Cannellini Beans
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon olive oil
  • 2 chopped onions
  • 1 green bell pepper, chopped fine (added later)
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 2 pounds ground beef
  • 1/4 cup chili powder
  • 2 bay leaves
  • 1 Tablespoon unsweetened cocoa powder
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1 28 oz. can crushed tomatoes
  • 4 cups beef stock
  • 2 cans cannellini beans, drained
  • cayenne pepper to taste if more heat is desired


How to make it:
  • Heat olive oil in a large pot and saute onions until soft and tender.
  • Add oregano and cumin and stir.
  • Add ground beef and cook until no longer pink.
  • Stir in chili powder, salt, cocoa, bay leaves and cinnamon.
  • Add crushed tomatoes, broth and chopped green bell pepper.
  • Bring to a boil.
  • Reduce heat and simmer about 45 minutes.
  • Add the beans and simmer until heated through.
    Note:
    If the beef is fatty, I skim off the fat as it cooks. It is spicy enough for us with the 1/4 cup chili powder but if you like a lot of heat, add cayenne. You can add toppings be we like it just as is. Great leftovers, freezes well.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Peppers, Bell
A
B
N
N
A
N
N
N
Oregano
N
N
N
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Cannellini Beans
N
N
N
N
N
N
N
N
Cumin
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Cinnamon
N
A
N
N
N
A
A
N
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Chili Powder
A
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance