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Blood Type Diet Recipe



VIETNAMESE BO PHO (BEEF SOUP)



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Contributed by: Brighid45Added: Oct 09, 2010 at 01:20 PM


Description:

This is a delicious and healthy soup, easy to make and great with rice wrapper spring rolls. Ask your butcher to thinly slice the sirloin for you, or put the meat in the freezer until it's half-frozen and slice it yourself--the thinner the better, as the meat cooks in the hot broth poured over the ingredients. You may change or substitute the ingredients to suit your type or SWAMI requirements as you like. I used lemon juice in place of the lemongrass, no cinnamon and freshly ground pepper in place of the peppercorns. Experiment and see what works for you. :)


Best Used By Blood Types:
  • Type O (3 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 4 quarts beef broth
  • 1 large onion, sliced into rings
  • 6 slices fresh ginger root
  • 1 lemongrass
  • 1 cinnamon stick (optional)
  • 1 teaspoon whole black peppercorns (optional)
  • 1 lb sirloin tip, thinly sliced
  • 1/2 lb bean sprouts (optional)
  • 1 cup fresh basil leaves
  • 1 cup fresh mint leaves
  • 1 cup loosely packed cilantro leaves
  • 3 fresh jalapeno peppers, sliced into rings
  • 2 limes, cut into wedges
  • 2-8 ounce packages dried rice noodles
  • 1/2 Tablespoon wheat-free tamari sauce
  • 1 dash hot pepper sauce
  • 3 Tablespoons fish sauce

How to make it:
  1. In a large soup pot, combine broth, onion, ginger, lemon grass, cinnamon, and peppercorns.
  2. Bring to a boil, reduce heat, and cover.
  3. Simmer for 1 hour.
  4. Arrange bean sprouts, mint, basil, and cilantro on a platter with chilies and lime.
  5. Soak the noodles in hot water to cover for 15 minutes or until soft.
  6. Drain.
  7. Place equal portions of noodles into 6 large soup bowls, and place raw beef on top.
  8. Ladle hot broth over noodles and beef.
  9. Pass platter with garnishes and sauces.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Mung Beans /... N N A A A A N N
Tamari (whea... 3 B N N N N N N A
Lime/Lime Ju... 2 B N N B N N N N
Rice (White/... 3 ,4 N N B B N N N N
Peppermint 2 N N N N N N N N
Beef 2 A A A A N N B B
Ginger 2 B B N B B B B B
Basil 2 N N N N N N N B
Cinnamon 2 N N N N A A N A
Pepper (Blac... 2 A N A N A N N N
Pepper (Caye... A A A A N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ... 2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 09, 2010 at 02:47 PM By: Lola

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