Blood Type Diet Recipe


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Ruth's Oatmeal Raisin Cookies

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(4 votes)

Category:     Baked Good

Description:
These are perfect for packing for school breakfasts and snacks, as an alternative to granola bars.


General applicability:

Ruth's Oatmeal Raisin Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup grape-seed oil (or any compliant oil)
  • 1/2 cup honey or agave
  • 2 eggs
  • 1 1/2 cups brown rice flour
  • 1/2 cup flax meal
  • 1 teaspoon cinnamon (optional)
  • 2 cups rolled oats (or other compliant flakes)
  • 1 cup raisins (or other dried fruit cut to raisin-sized pieces, or chocolate chips)


How to make it:
  • Preheat oven to 350 F.
  • Grease cookie sheets or line with parchment paper.
  • Mix honey and oil in a medium sized mixing bowl.
  • Add eggs and blend well.
  • Add rice flour, flax meal, and cinnamon.
  • Blend in oats.
  • Add raisins and or compliant chocolate chips.
  • Drop dough by rounded teaspoonfuls onto prepared cookie sheets.
  • bake for 12 minutes
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Flax Seeds
B
N
B
N
B
N
N
N
Raisins
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Honey
N
N
N
N
N
N
A
A
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens