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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



RUTH'S OATMEAL RAISIN COOKIES

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Contributed by: RuthiegirlAdded: Oct 05, 2010 at 09:38 AM


Description:

These are perfect for packing for school breakfasts and snacks, as an alternative to granola bars.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1/2 cup grape-seed oil (or any compliant oil)
  • 1/2 cup honey or agave
  • 2 eggs
  • 1 1/2 cups brown rice flour
  • 1/2 cup flax meal
  • 1 teaspoon cinnamon (optional)
  • 2 cups rolled oats (or other compliant flakes)
  • 1 cup raisins (or other dried fruit cut to raisin-sized pieces, or chocolate chips)

How to make it:
  1. Preheat oven to 350 F.
  2. Grease cookie sheets or line with parchment paper.
  3. Mix honey and oil in a medium sized mixing bowl.
  4. Add eggs and blend well.
  5. Add rice flour, flax meal, and cinnamon.
  6. Blend in oats.
  7. Add raisins and or compliant chocolate chips.
  8. Drop dough by rounded teaspoonfuls onto prepared cookie sheets.
  9. bake for 12 minutes





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Raisin 1 ,2 N N N N N N N N
Agave Syrup N N N N N N N N
Flax Seed (L... 3 B B N N N N B N
Rice Cake/Fl... 3 ,4 B N B B B B N N
Chocolate/ C... 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat/Oat Bran... 3 ,4 B N B B B N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 05, 2010 at 08:06 PM By: Lola

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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