Blood Type Diet Recipe


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Bread Machine Spelt Bread (honey, compliant milk)

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(8 votes)

Category:     Baked Good

Description:
A soft, light bread that will rise above expectations! Lovely toasted, my favorite spelt bread recipe so far. Makes 1-1/2 lb loaf (750g) serves 12.


General applicability:

Bread Machine Spelt Bread (honey, compliant milk)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup compliant milk (Almond, Soy, Rice) - at room temperature
  • 1 egg beaten
  • 1-1/2 teaspoons light olive oil
  • 1-1/2 teaspoons honey
  • 1/2 teaspoon lecithin (or Homemade Bread Improver [1 cup lecithin granules, 1 Tablespoon vitamin c powder, 1 Tablespoon ginger - helps it rise and strengthens gluten]
  • 2 cups white spelt flour
  • 1 cup wholemeal spelt flour (or adjust ratio brown / white to your taste - this makes a nice light and tasty loaf)
  • 1-1/2 teaspoons sea salt (crucial, inhibits yeast rising too much)
  • 2 teaspoons active dry yeast
  • 1 chop stick (to help mix - so much for labor-saving devices!) - Optional
  • olive oil spray - optional


How to make it:
  • Spray olive oil spray onto kneading blade before placing in baking pan - to prevent it getting stuck in bread after cooking.
  • Beat egg separately in bowl.
  • Add first five ingredients in order above, (all liquid ingredients and lecithin) into bread maker.
  • Stir gently with one chop stick until mixed and honey is dissolved.
  • Add flours and salt mounding in the middle.
  • Make a little pocket in the center to place the yeast in (so it doesn't mix with everything else too early). Add yeast.
  • Turn on bread machine to Basic / White bread setting.
  • It's okay to have the lid open for a few minutes at this stage. Using your handy dandy chop stick, gently mix around the outside to bring the flour into the liquid mixture (to prevent dry or unmixed parts around the outside of the loaf).
  • Check that the mixture is not too dry or too wet, should be a sticky dough that just sticks to your chopstick and to the sides a little as it kneads.
  • Adjustments may be necessary (add more liquid or flour and help it mix. Can even restart if necessary). [Adapted and happily tested many times :-) Yum from https://allrecipes.com/Recipe/Bread-Machine-Spelt-Bread/Detail.aspx]
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Lecithin
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Yeast, Bakers
N
N
N
N
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Almond
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance