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Lactose free chowder. Almost a stew.
Best Used By Blood Types:
- Type B Non Secretor (5 beneficials)
- Type O (5 beneficials)
- Type O Non Secretor (5 beneficials)
- 2 small cans minced clams
- 1 small broccoli floret, chopped
- 1/2 onion, chopped
- 1 large sweet potato--the white kind, not the orange variety--chopped
- 1 carrots, chopped
- 1 chayote, chopped
- 1 can tomato paste
- red pepper
- olive oil
- sea salt
How to make it:
- Boil the vegetables together until soft.
- Add 2 cans water to the tomato paste, and add to the veggies.
- Mix very well.
- Add salt, red pepper, and about a Tablespoon of olive oil
- Add clams, and simmer until flavors merge.
Blood Type Diet Analysis:
Hint: You can click on the arrows  at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Onion (Red/S...||1 ,2|| B|| B|| N|| N|| N|| B|| B|| B|
|Clam||2|| A|| A|| A|| A|| A|| A|| N|| N|
|Potato (Swee...||3 ,4|| A|| N|| B|| B|| B|| B|| B|| N|
|Tomato/Tomat...||1 ,2 ,3 ,4|| A|| N|| N|| B|| A|| N|| N|| N|
|Carrot||2 ,3|| B|| N|| N|| N|| B|| B|| N|| B|
|Pepper (Swee...||2 ,3|| A|| N|| A|| A|| B|| N|| B|| B|
|Olive Oil||1 ,2|| B|| B|| B|| B|| B|| B|| B|| B|
|Broccoli||1 ,2 ,3|| B|| B|| B|| B|| B|| B|| B|| B|
|Sea Salt||2|| N|| N|| N|| N|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in glucosinolates.
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
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- Revised Oct 01, 2007 at 07:05 PM By: Rodney
- Revised Oct 18, 2007 at 12:18 AM By: Drea