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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: RuthiegirlAdded: Sep 17, 2010 at 03:30 PM


Traditional Jewish Cake for Rosh Hashonna and Yom Kippur; for a Sweet New Year.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Baked Good

  • 3-1/2 cups white rice flour
  • 2 cups honey (variations: 2 cups agave syrup or 1 cup sugar and 1 cup honey)
  • 1 cup olive oil (or compliant oil substitute)
  • 1 cup strong hot coffee (variations: tea, yerba mate or hot water)
  • 3 eggs
  • 2 teaspoons baking soda
  • 1/2 teaspoon cream of tartar
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon (optional)
  • 1/2 teaspoon cloves (optional)
  • 1/4 teaspoon ginger (optional)

How to make it:
  1. Preheat oven to 325F
  2. Grease and flour a 9'' X 13'' pan
  3. In large bowl, cream honey and oil (and/or sugar, if using).
  4. Add eggs one at a time, mixing well after each addition.
  5. In a separate bowl, combine flour with sea salt and optional spices.
  6. In a third bowl, combine coffee (or tea), baking soda, and cream of tartar. Mixture should bubble.
  7. Alternate adding flour mixture and coffee mixture to the egg mixture until all are fully incorporated together.
  8. Pour into prepared pan and bake for 1 hour.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 1 N N N A N N N A
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N
Sea Salt 1 N N N N N N N N
Egg (chicken... 1 N N N B N N N N
Cream of Tar... N N N N N N N N
Baking Soda N N N N N N N N
Olive Oil 1 ,5 B B B B B B B B
Coffee (Regu... 1 ,3 B B A A N A A A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green Tea 1 B B B B B B B B
Tea (Black R... A N A A N A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove N N N N N N N N
Cinnamon 1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger 1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 22, 2010 at 02:51 PM By: Dr. Pepper

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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