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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Jackie Smith Added: Sep 14, 2010 at 01:06 AM


Yummy Carrot Cupcakes. Good for lunchboxes and treats.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Baked Good

  • 125g Olivani
  • ¾ cup sugar
  • ¼ cup brown sugar
  • 2 eggs
  • 2 teaspoons of [baking powder Recipes]
  • 1 ½ cups gluten free flour mix[or use a BTD compliant substitute]
  • ½ teaspoon sea salt
  • 2 teaspoons mixed spice
  • 250g grated carrot (approximately 1 cup)
  • ½ cup sultanas (optional)
  • ½ cup chopped walnuts
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground clove
  • ½ teaspoon ground nutmeg
  • 1/2 teaspoon ginger
  • Optional 50g finely chopped dried pineapple

How to make it:
  1. Preheat oven to 180°C.
  2. Line a muffin tin with paper.
  3. Beat the butter, sugars and eggs together.
  4. Mix in other ingredients.
  5. Divide mixture into the cupcake liners.
  6. Bake for 18-20 minutes.
  7. Cool in tin until cold.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove N N N N N N N N
Rice Cake/Flour 1 ,2 ,3 B N B B B B N N
Sea Salt 4 N N N N N N N N
Egg (chicken) 4 N N N B N N N N
Raisin 4 ,5 N N N N N N N N
Walnut (English) 4 ,5 B B B B N B B B
Pineapple 1 ,4 B B B B B B N N
Carrot 1 ,4 B N N N B B N B
Ginger 4 B B N B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White) N A N A N A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 4 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat Flour 3 ,5 B N B B B N N A
Rye Flour (whole rye) 1 ,4 ,5 B B B B A A N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg 4 N N N N N N A N
Allspice 4 N N A A A A N N
Cinnamon 4 N N N N A A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients that contain gluten.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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