Blood Type Diet Recipe


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Carrot Cupcakes

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Category:     Baked Good

Description:
Yummy Carrot Cupcakes. Good for lunchboxes and treats.


General applicability:

Carrot Cupcakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 125g Olivani
  • ¾ cup sugar
  • ¼ cup brown sugar
  • 2 eggs
  • 2 teaspoons of [baking powder Recipes]
  • 1 ½ cups gluten free flour mix[or use a BTD compliant substitute]
  • ½ teaspoon sea salt
  • 2 teaspoons mixed spice
  • 250g grated carrot (approximately 1 cup)
  • ½ cup sultanas (optional)
  • ½ cup chopped walnuts
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground clove
  • ½ teaspoon ground nutmeg
  • 1/2 teaspoon ginger
  • Optional 50g finely chopped dried pineapple


How to make it:
  • Preheat oven to 180°C.
  • Line a muffin tin with paper.
  • Beat the butter, sugars and eggs together.
  • Mix in other ingredients.
  • Divide mixture into the cupcake liners.
  • Bake for 18-20 minutes.
  • Cool in tin until cold.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Raisins
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Pineapple
B
B
N
B
B
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Butter
A
N
N
A
A
N
N
A
Cinnamon
N
A
N
N
N
A
A
N
Rye Flour
N
A
N
B
N
A
N
B
Allspice
N
A
N
A
N
A
N
A
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance