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A | B | O | AB
A non | B non | O non | AB non


tuna steak with minted sprouted quinoa and yoghurt dressing



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Contributed by: honeybeeAdded: Sep 09, 2010 at 11:23 PM


Description:

a fresh (nomad) lunch that can be eaten warm or chilled. serves 2.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Entree


Ingredients:
  • 2 tuna steaks
  • cup sprouted quinoa
  • 1/2 cup fresh mint, chopped
  • chia seeds to sprinkle through quinoa
  • 1 large clove garlic
  • rice bran oil for cooking
  • sea salt and olive oil for seasoning
  • cup plain yogurt
  • lemon and lime, 1 of each
  • cayenne pepper

How to make it:
  1. Heat some of the oil in a cast iron grill or frying pan
  2. Sear tuna steaks 1 min each side, salt, then set aside.
  3. Heat 1 Tablespoon oil in frying pan.
  4. Add sliced garlic and fry until golden.
  5. Add sprouts, stir fry quickly and remove from heat after 1 min.
  6. Add half the mint and a sprinkling of chia to the quinoa.
  7. Season with sea salt, lemon juice and olive oil to taste.
  8. Mix half lime juice into the yogurt and season with salt and cayenne pepper.
  9. Arrange quinoa between two plates, place tuna steaks on top.
  10. Season tuna with lime juice, and dress with the yogurt
  11. enjoy.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Quinoa N N N N N N N N
Lime/Lime Ju...2 B N N B N N N N
Tuna2 ,3 N N B B N N N N
Olive Oil1 ,2 B B B B B B B B
Lemon/Lemon ...2 B B B B N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt2 N N B N B B A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 09, 2010 at 11:53 PM By: Lola

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