Blood Type Diet Recipe


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tuna steak with minted sprouted quinoa and yoghurt dressing

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Category:     Entree

Description:
a fresh (nomad) lunch that can be eaten warm or chilled. serves 2.


General applicability:

tuna steak with minted sprouted quinoa and yoghurt dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 tuna steaks
  • cup sprouted quinoa
  • 1/2 cup fresh mint, chopped
  • chia seeds to sprinkle through quinoa
  • 1 large clove garlic
  • rice bran oil for cooking
  • sea salt and olive oil for seasoning
  • cup plain yogurt
  • lemon and lime, 1 of each
  • cayenne pepper


How to make it:
  • Heat some of the oil in a cast iron grill or frying pan
  • Sear tuna steaks 1 min each side, salt, then set aside.
  • Heat 1 Tablespoon oil in frying pan.
  • Add sliced garlic and fry until golden.
  • Add sprouts, stir fry quickly and remove from heat after 1 min.
  • Add half the mint and a sprinkling of chia to the quinoa.
  • Season with sea salt, lemon juice and olive oil to taste.
  • Mix half lime juice into the yogurt and season with salt and cayenne pepper.
  • Arrange quinoa between two plates, place tuna steaks on top.
  • Season tuna with lime juice, and dress with the yogurt
  • enjoy.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Lime
B
N
N
N
N
N
N
B
Tuna, Bluefin
N
N
N
B
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Quinoa
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance