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A non | B non | O non | AB non


Chicken and Wild Rice Soup

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Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1/4 cup ghee
  • 4 celery stalks, diced
  • 2 large carrots, diced
  • 1 small onion, diced
  • 2 green onions, sliced
  • 1 Tablespoon dill weed
  • 2 cloves garlic, crushed
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 3 quarts chicken stock
  • 1-1/2 cups white rice
  • 1/2 cup wild rice
  • 4 cups diced cooked chicken (may use turkey)
  • 3 cups sliced BTD appropriate mushrooms

How to make it:
  1. Melt ghee in large skillet over medium-low heat.
  2. Add celery, carrots, garlic, and onions and cook until slightly softened, stirring occasionally, about 5 minutes.
  3. Mix in dillweed, bay leaves, and tumeric.
  4. Add chicken stock, white and wild rice and bring to a boil.
  5. Reduce heat and simmer about 30 minutes, adding more stock if soup is too thick.
  6. Add chicken and mushcrooms.
  7. Discard bay leaves.
  8. Heat soup gently, do not boil.
  9. Serve immediately.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Dill N N N N N N N N
Celery/ Cele...2 ,3 B N B B N N N N
Rice (White/...3 ,4 N N B B N N N N
Carrot2 ,3 B N N N B B N B
Ghee (Clarif...2 N N N B N B N N
Bay Leaf2 N N N B N N N B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (Wild)3 N N B B A N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Do...2 ,3 B A N N N N A N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 09, 2010 at 04:37 PM By: Lola

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