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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Soups and Broths

  • 1/4 cup ghee
  • 4 celery stalks, diced
  • 2 large carrots, diced
  • 1 small onion, diced
  • 2 green onions, sliced
  • 1 Tablespoon dill weed
  • 2 cloves garlic, crushed
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 3 quarts chicken stock
  • 1-1/2 cups white rice
  • 1/2 cup wild rice
  • 4 cups diced cooked chicken (may use turkey)
  • 3 cups sliced BTD appropriate mushrooms

How to make it:
  1. Melt ghee in large skillet over medium-low heat.
  2. Add celery, carrots, garlic, and onions and cook until slightly softened, stirring occasionally, about 5 minutes.
  3. Mix in dillweed, bay leaves, and tumeric.
  4. Add chicken stock, white and wild rice and bring to a boil.
  5. Reduce heat and simmer about 30 minutes, adding more stock if soup is too thick.
  6. Add chicken and mushcrooms.
  7. Discard bay leaves.
  8. Heat soup gently, do not boil.
  9. Serve immediately.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Dill N N N N N N N N
Celery/ Cele... 2 ,3 B N B B N N N N
Rice (White/... 3 ,4 N N B B N N N N
Carrot 2 ,3 B N N N B B N B
Ghee (Clarif... 2 N N N B N B N N
Bay Leaf 2 N N N B N N N B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (Wild) 3 N N B B A N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 2 N N A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Do... 2 ,3 B A N N N N A N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 09, 2010 at 04:37 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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