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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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For those like me with limited fridge space. Can be made in 15 minutes, beginning to end.

Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Entree

  • 1 can crushed pineapple(small)
  • 1 can carrots
  • 1 can black beans
  • 1 large can shredded chicken
  • red pepper
  • minced garlic to taste
  • 1/4 chopped onion
  • olive oil

How to make it:
  1. In a hurry?
  2. Open the cans.
  3. Put a little olive oil in the bottom of a large skillet, saute onion and garlic, add chicken(drained), carrots (drained)), add black beans(drained) stir together until hot.
  4. Add can of pineapple, and dust with red pepper.
  5. Make sure the casserole is warm through, and serve.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot 1 ,2 B N N N B B N B
Onion (Red/S... 2 ,3 B B N N N B B B
Garlic 2 ,3 B N B B N B N B
Pepper (Swee... 2 ,3 A N A A B N B B
Black Bean 2 B N A A A A N N
Olive Oil 2 ,3 B B B B B B B B
Pineapple 1 ,2 B B B B B B N N
Chicken 2 N N A A A A N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 22, 2011 at 11:49 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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