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A non | B non | O non | AB non


Gluten-Free Sandwich Bread



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Contributed by: joyfulheartAdded: Aug 30, 2010 at 07:30 AM


Description:

Yields 1 nice tall loaf suitable for slicing for sandwiches and toast.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type B Non Secretor (4 beneficials)

Category:
  • Baked Good


Ingredients:
  • 3 eggs
  • 1 Tablespoon cider vinegar [or lemon juice]
  • 1/4 cup olive oil and/or clarified butter [ghee]
  • 1/4 cup honey or date sugar
  • 1-1/2 cups warm milk (almond) [use BTD compliant]
  • 1 heaping teaspoon sea salt
  • 1 teaspoon baking powder [baking powder recipes]
  • 1 Tablespoon powdered egg whites (optional)
  • 1 Tablespoon xanthan gum [not in Typebase, but xanthan gum is assumed to be an avoid]
  • 1/4 cup arrowroot
  • 1/2 cup ground flax meal or almond meal
  • 1 cup sorghum flour [or use a BTD compliant substitute]
  • 3 cups white rice flour
  • 1 Tablespoon active dry yeast
  • warm water for yeast

How to make it:
  1. Preheat oven to 150 degrees Fahrenheit and turn the oven off. This will heat the oven just warmly enough to proof your dough.
  2. Prepare your bread pan by smearing it with ghee and lining it with silicone parchment paper. Set aside.
  3. In a large bowl combine all dry ingredients. Set aside.
  4. In a small separate bowl start the yeast by adding to it ½ cup of warm water and a pinch of table sugar or honey.
  5. While the yeast gets foamy (5 minutes), combine all other wet ingredients in a separate bowl.
  6. Add the foamy yeast into the wet ingredients and mix into the dry ingredients.
  7. Stir to combine well. The bread dough will be extremely stiff. This is perfect.
  8. Scoop it into your lined bread pan.
  9. Set in oven to rise for 1/2 hour or to desired height.
  10. (Optional – sprinkle top of loaf with oatmeal, chia seeds, poppy seeds, sesame seeds, or flax meal before baking.)
  11. Bake at 350 degrees Fahrenheit for 1 hour. Test for doneness with a toothpick or wooden bbq skewer – it should come out clean.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Rice Cake/Fl...1 ,2 ,3 B N B B B B N N
Sorghum N N A A A N A A
Sea Salt4 N N N N N N N N
Egg (chicken...4 N N N B N N N N
Yeast (Baker... N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk4 ,5 N N N N N N N A
Rice Milk2 N N B B B B N N

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L...2 B B N N N N B N
Almond/Almon...4 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ...4 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (App...4 ,5 A A A A N N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil4 ,6 B B B B B B B B

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg White (c...4 N N B B N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...4 N N N B N B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey4 N N N A N N N A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may have a high mold count.
[6] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 11, 2010 at 06:41 PM By: Joe

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