Blood Type Diet Recipe


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Rice Milk

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Category:     Beverages

Description:
This rice milk is a bit thicker and less sweet than commercial rice milk, but still works great in smoothies or as a creamer in tea or hot cocoa. You can add your own sweetener if you want to drink it plain.


General applicability:

Rice Milk
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup uncooked white rice
  • 1/4 teaspoon Sea Salt
  • 1 teaspoon olive oil (or any other oil)
  • 4 cups filtered water


How to make it:
  • Put all ingredients into a pot.
  • Simmer on 'medium-low' for 4-6 hours.
  • When rice is mushy and contents of the pot look gummy, turn off heat and let mixture cool for half an hour to an hour.
  • Pour contents into blender and blend on high.
  • You may need to do this in 2 batches.
  • Pour blended mixture into a clean cloth napkin or other thin woven fabric (such as a clean old pillowcase.)
  • Gently squeeze the liquid through the fabric into a clean bowl.
  • You will be left with a creamy rice milk in the bowl and thick rice sediment in the napkin;
  • this thick sediment can be eaten as a hot rice cereal or discarded.
  • Transfer the strained milk into a storage container. Add more filtered water if it seems too thick.
  • You can add any sweetener or flavoring you want.
    Note:
    This keeps about 1 week in the refrigerator. It cannot be frozen- that completely ruins the texture. I use the '3' setting (out of 10) on my electric stove. You can also use a crock pot set to 'high' for 4-6 hours.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance