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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: RuthiegirlAdded: Aug 26, 2010 at 10:32 AM


This rice milk is a bit thicker and less sweet than commercial rice milk, but still works great in smoothies or as a creamer in tea or hot cocoa. You can add your own sweetener if you want to drink it plain.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Beverages

  • 1/4 cup uncooked white rice
  • 1/4 teaspoon Sea Salt
  • 1 teaspoon olive oil (or any other oil)
  • 4 cups filtered water

How to make it:
  1. Put all ingredients into a pot.
  2. Simmer on 'medium-low' for 4-6 hours.
  3. When rice is mushy and contents of the pot look gummy, turn off heat and let mixture cool for half an hour to an hour.
  4. Pour contents into blender and blend on high.
  5. You may need to do this in 2 batches.
  6. Pour blended mixture into a clean cloth napkin or other thin woven fabric (such as a clean old pillowcase.)
  7. Gently squeeze the liquid through the fabric into a clean bowl.
  8. You will be left with a creamy rice milk in the bowl and thick rice sediment in the napkin;
  9. this thick sediment can be eaten as a hot rice cereal or discarded.
  10. Transfer the strained milk into a storage container. Add more filtered water if it seems too thick.
  11. You can add any sweetener or flavoring you want.
    This keeps about 1 week in the refrigerator. It cannot be frozen- that completely ruins the texture. I use the '3' setting (out of 10) on my electric stove. You can also use a crock pot set to 'high' for 4-6 hours.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B
Rice (White/Brown/Ba... 3 ,4 N N B B N N N N
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Aug 26, 2010 at 03:35 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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