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Steak Tatare



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Contributed by: Arwen Legolas WilsonAdded: Aug 05, 2010 at 01:43 PM


Description:

This was a favorite recipe growing up. It features raw super lean Ground beef, capers and raw egg yolk for those of you who are Raw Foodies. I use Organic Grass fed beef which is 96% fat-free and Organic Cage free eggs. Put them on type appropriate crackers for an appetizer or snack.


Best Used By Blood Types:
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1/2 lb grass fed 96% fat-free ground beef, well chilled
  • 1 egg yolk
  • 2 Tablespoons of capers
  • fresh ground black peppercorns and sea salt to taste
  • crackers [use BTD compliant crackers]

How to make it:
  1. Mix everything but the crackers together.
  2. Spread on crackers.
  3. Makes 36 servings.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Caper1 ,2 A A A A N N A A
Egg Yolk (ch...1 N N N B N N N N
Beef1 A A A A N N B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...1 A N A N A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 11, 2010 at 12:46 AM By: Joe

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