Blood Type Diet Recipe


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Steak Tatare

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Category:     Appetizer

Description:
This was a favorite recipe growing up. It features raw super lean Ground beef, capers and raw egg yolk for those of you who are Raw Foodies. I use Organic Grass fed beef which is 96% fat-free and Organic Cage free eggs. Put them on type appropriate crackers for an appetizer or snack.


General applicability:

Steak Tatare
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 lb grass fed 96% fat-free ground beef, well chilled
  • 1 egg yolk
  • 2 Tablespoons of capers
  • fresh ground black peppercorns and sea salt to taste
  • crackers [use BTD compliant crackers]


How to make it:
  • Mix everything but the crackers together.
  • Spread on crackers.
  • Makes 36 servings.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Caper
A
N
A
A
A
N
A
A
Egg Yolk, Chicken
N
N
N
N
N
N
N
B
Beef
A
N
B
A
A
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance