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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BLUEBERRY CRANBERRY SPELT MUFFIN

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Contributed by: ABJoeAdded: Jul 18, 2010 at 08:14 PM


Description:

This recipe has been modified to eliminate normal baking powder, so it works for Teacher and Warrior Genotypes, as well.


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)

Category:
  • Baked Good


Ingredients:
  • 4 eggs, beaten
  • 1 cup olive oil
  • 1 cup honey
  • 4 teaspoons lime juice
  • 1-1/2 cups frozen blueberries, rinsed
  • 1-1/2 cups frozen cranberries, chopped
  • 1 teaspoon vanilla, if desired
  • 3 cups spelt flour
  • 1-1/2 teaspoons baking soda
    Comments:
    Can change this recipe to Pumpkin Nut by removing the berries and adding 2 cups pumpkin puree, 1-1/2 cups chopped nuts, 2 teaspoons cinnamon, 1 teaspoon ginger, 1/2 teaspoon cloves - spices as compliant.

How to make it:
  1. Mix wet ingredients in one bowl, dry in another.
  2. Combine dry ingredients into wet and mix well.
  3. Fill muffin cups about 3/4 full.
  4. Bake @ 350 Fahrenheit for 25 minutes.
  5. Yields about 24 muffins.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Walnut (English) 1 ,2 B B B B N B B B
Blueberry 2 B B N B N B B B
Lime/Lime Juice 1 B N N B N N N N
Spelt Flour/Products 2 ,3 ,4 N N N N N N N A
Clove N N N N N N N N
Baking Soda N N N N N N N N
Olive Oil 1 ,3 B B B B B B B B
Cranberry 1 B B B B B B N N
Lemon/Lemon Juice 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Cinnamon 1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 1 N N N A N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin 1 B B N N A N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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